Sleep Deeper.

Wake Sharper.

The pure amino acid that helps you fall asleep faster and wake up clearer — without melatonin or grogginess

Clinical-dose glycine works with your body's natural thermoregulation system to trigger restful sleep.

One ingredient. Clinically studied. No grogginess, no weird dreams, no tolerance buildup.

Melatonin-Free
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I work late and used to stare at the ceiling for hours when I got home. Now I mix a scoop of Nocturna with water in the car before I head in, and by the time I’ve showered I’m ready to crash. I fall asleep faster and I’m not getting up to pee three times a night anymore.

Samantha S.

I keep the bag right by the kettle and stir a scoop into warm water before bed. It’s unflavored, so it just tastes like my normal bedtime drink, but I stay asleep so much longer and the 3 a.m. bathroom trip is finally rare instead of nightly.

Gwen Chana.

It’s become my nightly ritual—tea, Nocturna, and peace. Sleep hits different now.

Ella R.

Simple formula, real results. My recovery and sleep quality have both improved.

Jericho R.

Love how clean it feels. No weird taste, no side effects—just deep, consistent rest.

Karen B.

After I clean up the kitchen, I make one last ‘task’—a mug of Nocturna. It mixes in quickly and doesn’t mess with the taste, but it totally changed my nights. I drift off easier and I’m not pacing to the bathroom over and over.

Diamonica P.

I used to scroll on my phone until midnight because I just didn’t feel sleepy. Now I mix a scoop of Sleep Formula #9 while I’m in my hoodie and PJs, and it’s like my brain finally gets the memo that it’s bedtime. I sleep through the night and wake up feeling actually rested.

Brianna J.

I mix a scoop of Nocturna Sleep Formula #9 in water about 30 minutes before bed, finish my show, and I’m yawning my way to the pillow. I’m falling asleep faster without feeling groggy the next day.

Sienna G.

I love that it’s unflavored and mineral-based—just disappears into my warm bedtime drink. My mind winds down, my body relaxes, and I actually stay asleep instead of tossing and turning.

Marisol V.

Incredible!

Rose T.
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna
Glycine Dreams — Pure Glycine Sleep Support | Nocturna

Excellent 4.6 out of 5

Glycine Dreams — Pure Glycine Sleep Support | Nocturna

✅
Pure Glycine
🌱
30-60 days
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Only ~$1 a day
$29.99
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That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.

FAQ +

What is Glycine Dreams?
Glycine Dreams is pure pharmaceutical-grade glycine — 3 grams per serving with nothing else added. No sweeteners, no fillers, no flavors. It's the cleanest way to support deeper sleep, calmer nerves, and faster overnight recovery.

How does glycine help with sleep?
Glycine works through multiple pathways. It lowers core body temperature, which signals your body that it's time to sleep. It also calms excitatory neurotransmitters and supports parasympathetic (rest and digest) nervous system activity. Research shows glycine helps you fall asleep faster and spend more time in restorative slow-wave sleep.

Why pure glycine instead of a formula?
Some people prefer a minimalist approach — one ingredient they can control and dose themselves. Glycine Dreams is perfect if you already have a supplement stack dialed in, want to avoid additional compounds, or simply prefer knowing exactly what you're putting in your body.

Can I stack Glycine Dreams with Nocturna Sleep Formula #9?
Absolutely — they're designed to work together. Sleep Formula #9 already contains 3g of glycine. Adding Glycine Dreams brings your total to 6g. This higher dose can provide enhanced calming effects, especially during high-stress periods or when you need extra sleep support.

How do I take Glycine Dreams?
Mix one serving (3g) with 4-6 oz of water, tea, or juice. Take it 30-60 minutes before bed. It dissolves easily and has a mildly sweet taste on its own.

Does glycine cause morning grogginess?
No. Unlike melatonin, glycine doesn't sedate you — it supports your body's natural sleep architecture. Most people wake feeling more refreshed and clear-headed, not foggy.

Is it safe to take every night?
Yes. Glycine is a naturally occurring amino acid your body already produces. It's safe for daily use with no known tolerance buildup or dependency issues.

Who shouldn't take Glycine Dreams?
Consult your physician before use if you're pregnant, nursing, taking medications, or have a medical condition. Keep out of reach of children.

What's inside? +

One ingredient. Nothing else.

Glycine - 3,000 mg (3g)

Other Ingredients: None.

Glycine Dreams is pharmaceutical-grade glycine in its purest form.

No sweeteners. No fillers. No flavors. No additives of any kind.

How to Use +

Mix one scoop (3g) with 4-6 oz of water, tea, or juice 30-60 minutes before bed.

Glycine has a naturally mild, slightly sweet taste — most people find it pleasant on its own in water.

Pro tip: Stack with Nocturna Sleep Formula #9 for enhanced effects. The combined 6g glycine dose provides deeper support during high-stress periods or when sleep quality needs extra attention.

Benefits +

Deeper Sleep
Glycine promotes slow-wave sleep — the most restorative phase — by lowering core body temperature and calming wake signals in the brain.

Calmer Nervous System
Supports parasympathetic balance and quiets excitatory neurotransmitters so your mind can fully power down.

Faster Recovery
Glycine plays a key role in collagen synthesis and cellular repair processes that happen while you rest.

No Grogginess
Works with your body's natural sleep architecture — not against it. Wake up clear, not foggy.

Shipping & Guarantee +

Free shipping on orders $50+.

Orders placed before 2pm EST ship same day. Standard delivery takes 3-5 business days.

90-Day Money-Back Guarantee
Sleep better or get your money back — no questions asked. If Glycine Dreams doesn't help you rest deeper, just reach out and we'll make it right.

Michael R
Michael R

56, M. Was up 3-4 times nightly for years. Took me about 3 weeks to notice real improvement. Now I wake up once max, often never. First thing that's actually worked. Give it a full month.

Maureen A
Maureen A

41, F. Tried melatonin but felt awful in the mornings. Nocturna has me sleeping 6+ hours straight most nights. The unflavored powder is fine, slightly sweet. I just mix it in water before bed.

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The Right Dose

The Right Dose

Your body doesn't need a cocktail of sleep ingredients — it needs the right compound at the right dose. Glycine Dreams delivers exactly 3 grams of pure pharmaceutical-grade glycine per serving — the precise amount used in peer-reviewed clinical studies.
Promotes Faster Sleep Onset +

Glycine activates NMDA receptors in your brain's master clock (the suprachiasmatic nucleus), triggering peripheral vasodilation that lowers core body temperature — your body's natural signal to initiate sleep.

Supports Deeper, Restorative Sleep +

Clinical studies show glycine shortens the time to reach slow-wave sleep (deep sleep) without altering natural sleep architecture. You don't just sleep longer — you sleep better.

Supports Clear, Energized Mornings +

Unlike melatonin, glycine doesn't cause morning grogginess. Studies show improved next-day alertness, reduced fatigue, and better cognitive performance after glycine supplementation.

Works With Your Body, Not Against It +

Glycine is a naturally-occurring amino acid your body already produces. It works with your circadian rhythm rather than overriding it — no tolerance buildup, no dependency, no rebound insomnia.

Rated 4.7 based on +157 Total Ratings

Customer Reviews

Review by Connor J.
Connor J., 67 Verified Buyer
I used to sit on the couch wide awake past midnight. Now I take Nocturna #9 in the evening and can barely keep my eyes open through one episode—then I’m out till morning.
Nocturna, Sleep formula #9

Nocturna, Sleep formula #9

$44.99

Purchased on September 17, 2025

Review by Alina S.
Alina S., 42 Verified Buyer
"Not waking up all night anymore" Before Nocturna Sleep Formula #9, I was up multiple times to use the bathroom. Now most nights I sleep straight through, and I wake up feeling rested instead of wrecked.
Nocturna, Sleep formula #9

Nocturna, Sleep formula #9

$44.99

Purchased on September 12, 2025

Review by Denise P.
Denise P., 47 Verified Buyer
I used to dread long night drives because I’d get home wired and then be up a couple of times to pee. Now I mix Nocturna as soon as I get in for the ride home and I’m calm, sleepy, and I actually stay asleep once I’m in bed.
Glycine Dreams — Pure Glycine Sleep Support | Nocturna

Glycine Dreams — Pure Glycine Sleep Support | Nocturna

$29.99

Purchased on October 1, 2025

Review by David K
David K, 61 Verified Buyer
Prostate issues had me up constantly. Three weeks in and I'm sleeping through most nights. No grogginess like with the sleeping pills my doctor suggested. Mixing it with warm water works best for me.
Glycine Dreams — Pure Glycine Sleep Support | Nocturna

Glycine Dreams — Pure Glycine Sleep Support | Nocturna

$29.99

Purchased on October 1, 2025

Review by Brianna J.
Brianna J., 57 Verified Buyer
I used to scroll on my phone until midnight because I just didn’t feel sleepy. Now I mix a scoop of Sleep Formula #9 while I’m in my hoodie and PJs, and it’s like my brain finally gets the memo that it’s bedtime. I sleep through the night and wake up feeling actually rested.
Nocturna, Sleep formula #9

Nocturna, Sleep formula #9

$44.99

Purchased on October 1, 2025

Review by Sienna G.
Sienna G., 41 Verified Buyer
I mix a scoop of Nocturna Sleep Formula #9 in water about 30 minutes before bed, finish my show, and I’m yawning my way to the pillow. I’m falling asleep faster without feeling groggy the next day.
Nocturna, Sleep formula #9

Nocturna, Sleep formula #9

$44.99

Purchased on October 1, 2025

RESEARCH-BACKED FORMULA

Frequently Asked Questions

Find answers to common questions about our products, shipping, returns, and more.

Will Glycine Dreams help me fall asleep and stay asleep? +

Yes. Clinical studies show glycine helps reduce the time it takes to fall asleep and supports deeper, more consolidated sleep. It works by helping your body lower core temperature — the natural trigger for sleep onset.

Will I be groggy in the morning? +

No. Unlike melatonin, glycine doesn't cause morning grogginess. In fact, studies show improved next-day alertness and cognitive performance. You should wake up feeling clearer, not foggier.

What makes Glycine Dreams different from melatonin? +

Melatonin is a hormone that signals your brain it's bedtime, but it doesn't improve actual sleep quality. Glycine works differently — it supports your body's natural thermoregulation and sleep architecture without affecting hormone levels. No tolerance buildup, no weird dreams, no grogginess.

Can I take Glycine Dreams every night? +

Yes. Glycine is a naturally-occurring amino acid that your body produces and uses daily. It's non-habit-forming with no tolerance buildup. The 3g dose has been studied extensively with no adverse effects reported.

What does Glycine Dreams taste like? +

Glycine has a naturally mild, slightly sweet taste. Our unflavored formula dissolves easily in water or any beverage. Most people find it pleasant — much easier to take than bitter supplements.

What are the ingredients in Glycine Dreams? +

Just one: Pure pharmaceutical-grade L-Glycine. No fillers, no sweeteners, no additives. That's it.

How does Glycine support better sleep? +

Glycine acts on NMDA receptors in your brain's suprachiasmatic nucleus (the master clock). This triggers vasodilation in your extremities, releasing heat and lowering core body temperature — the signal your body uses to initiate sleep naturally.

Can I combine Glycine Dreams with Sleep Formula #9? +

Yes. Many customers use both products. Sleep Formula #9 is a comprehensive formula that includes glycine plus electrolytes for nighttime hydration. You can use Glycine Dreams alone for pure simplicity, or stack it with Sleep Formula #9 for enhanced effects.

Can I take Glycine Dreams with other supplements? +

Yes. Glycine is safe to combine with most supplements including magnesium, vitamin D, and others. As always, consult your healthcare provider if you have specific concerns.

Is Glycine Dreams safe for daily use? +

Yes. Glycine is one of the most well-studied amino acids. Doses up to 31 grams have been studied for safety. Our 3-gram dose is conservative, effective, and has shown no adverse effects in clinical trials.

Will I be groggy in the morning? +

No. Unlike melatonin, glycine doesn't cause morning grogginess. In fact, studies show improved next-day alertness and cognitive performance. You should wake up feeling clearer, not foggier.

Can I take Glycine Dreams every night? +

Yes. Glycine is a naturally-occurring amino acid that your body produces and uses daily. It's non-habit-forming with no tolerance buildup. The 3g dose has been studied extensively with no adverse effects reported.

What are the ingredients in Glycine Dreams? +

Just one: Pure pharmaceutical-grade L-Glycine. No fillers, no sweeteners, no additives. That's it.

Can I combine Glycine Dreams with Sleep Formula #9? +

Yes. Many customers use both products. Sleep Formula #9 is a comprehensive formula that includes glycine plus electrolytes for nighttime hydration. You can use Glycine Dreams alone for pure simplicity, or stack it with Sleep Formula #9 for enhanced effects.

Is Glycine Dreams safe for daily use? +

Yes. Glycine is one of the most well-studied amino acids. Doses up to 31 grams have been studied for safety. Our 3-gram dose is conservative, effective, and has shown no adverse effects in clinical trials.

Glycine Dreams — Pure Glycine Sleep Support | Nocturna

Glycine Dreams — Pure Glycine Sleep Support | Nocturna

PURE GLYCINE. NOTHING ELSE.

Glycine Dreams delivers 3 grams of pure pharmaceutical-grade glycine per serving — no sweeteners, no fillers, no flavors.

It’s the simplest and cleanest way to support deeper sleep, calmer nerves, and faster nighttime recovery.

Perfect for those who prefer a minimalist approach or want to stack it with Nocturna for enhanced effects.

WHY GLYCINE MATTERS

✅ Deeper Sleep: Helps the body fall asleep faster and spend more time in restorative slow-wave sleep.
✅ Brain & Nervous System Support: Calms excitatory neurotransmitters and supports parasympathetic balance.
✅ Thermoregulation: Lowers core body temperature to help signal sleep onset naturally.
✅ Muscle Recovery: Supports collagen synthesis and cellular repair while you rest.

$29.99

What is Nocturna?

Nocturna is a science-backed nighttime formula that helps you fall asleep faster and stay asleep through the night. Made with clinically studied ingredients designed to help reduce the number of times you wake up to go to the bathroom.

What is Nocturna?

Nocturna is a science-backed nighttime formula that helps you fall asleep faster and stay asleep through the night. Made with clinically studied ingredients designed to help reduce the number of times you wake up to go to the bathroom.

100% Pure Ingredients

No artificial sweeteners, colors, or unnecessary additives that can spike insulin and disrupt your body's natural nighttime metabolic state.

Supports deep, uninterrupted sleep

Promotes slow-wave sleep architecture so you spend more time in restorative deep sleep phases rather than cycling through light, fragmented sleep.

Helps limit nighttime urination

Glycine supports healthy brain-bladder signaling while cellular hydration ingredients help your body maintain proper fluid distribution overnight.

Reduces stress and enhances mood

Inositol and NAC work synergistically to support neurotransmitter balance and calm nervous system activity throughout the night.

Feature product image

RELAXATION

Calms an overactive mind and body to ease into a restful, natural sleep.

DEEP SLEEP

Supports deeper slow-wave sleep architecture for true restoration.

CLEAR MORNINGS

Wake up refreshed and alert — no grogginess or brain fog.

FALL ASLEEP FASTER

Promotes relaxation and shorter sleep latency so you drift off with ease.

RELAXATION

Calms an overactive mind and body to ease into a restful, natural sleep.

DEEP SLEEP

Supports deeper slow-wave sleep architecture for true restoration.

CLEAR MORNINGS

Wake up refreshed and alert — no grogginess or brain fog.

FALL ASLEEP FASTER

Promotes relaxation and shorter sleep latency so you drift off with ease.

Why Choose Nocturna

Targets root causes, not just symptoms

Most sleep aids mask the problem or sedate you. Glycine works with your body's natural thermoregulation to help you fall asleep the way nature intended.

One ingredient, clinically dosed

No proprietary blends, no filler ingredients. Just 3 grams of pure pharmaceutical-grade glycine — the exact dose from the research.

No grogginess, no tolerance, no dependency

Unlike melatonin and prescription sleep aids, glycine doesn't cause morning fog or tolerance buildup. Benefits compound over time.

Safe, studied, and effective

Doses up to 31g have been studied for safety. Our 3g dose has zero reported side effects in clinical trials.

The Stats

The Stats

0%

Report falling asleep faster

after consistent use*

0%

Wake up feeling more refreshed

within the first 30 days*

0%

Would recommend

to a friend*

* Based on customer surveys.

90-Day Money-Back Guarantee

We're so confident in the quality of our product that we offer a 60-day satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 60 days for a full refund.

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100% Satisfaction
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90-Day Money-Back Guarantee

We're so confident in the quality of our product that we offer a 60-day satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 60 days for a full refund.

ADD TO CART
100% Satisfaction
Fast Shipping
Easy Returns