Stop Waking Up to Pee. Sleep Through the Night.

Those 2AM and 4AM bathroom trips are destroying your sleep and your mornings.

Nocturna helps calm the bladder and keep you asleep through the night — without melatonin or groggy mornings.

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Melatonin-Free
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Fewer Bathroom Trips
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Melatonin-Free
FAST SHIPPING
Fewer Bathroom Trips
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Melatonin-Free
FAST SHIPPING
Fewer Bathroom Trips
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FAST SHIPPING
Fewer Bathroom Trips
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I used to wake up 3–4 times a night. Now? Straight through till morning. Game changer.

Riley C.

Mix, sip, and unwind. Nocturna has become my favorite part of winding down before bed.

Jordan L.

It’s become my nightly ritual—tea, Nocturna, and peace. Sleep hits different now.

Ella R.

Simple formula, real results. My recovery and sleep quality have both improved.

Casey L.

Love how clean it feels. No weird taste, no side effects—just deep, consistent rest.

Daniel K.

This actually works.

Carol D.

Was skeptical at first, but after a week, I could tell the difference. I’m hooked.

Susan R.

It’s gentle, natural, and just works. My sleep quality and mood have both improved.

Chris B.

I sip this before bed every night. Gentle, relaxing, and zero grogginess the next day.

Rachel W.

Incredible!

Rose T.

Excellent 4.6 out of 5


Sleep Formula #9

💤
Reduce Trips
🌱
30-60 days
🌙
Only ~$1 a day
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30-Day Money Back Guarantee

That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.

FAQ +

Q: How is this different from taking melatonin?

Melatonin primarily signals "time to sleep" but doesn't directly improve sleep architecture or address the micro-arousals that cause nighttime waking. Many users report grogginess, vivid dreams, or diminishing effectiveness over time with melatonin products. Nocturna is completely melatonin-free and instead uses glycine to support deeper, slow-wave sleep naturally—helping you stay asleep through the night and wake clear-headed. Our formula targets both sleep consolidation and bladder comfort simultaneously, which melatonin alone cannot do.

Q: How soon will I notice results?

Many users report improvements within the first 1-2 weeks, though optimal results typically develop with consistent use over 2-6 weeks as your body's sleep patterns normalize. We recommend tracking your nighttime frequency during the first month. For best results, pair Nocturna with good sleep hygiene: limit fluids after 6 PM, maintain a consistent bedtime, and keep your bedroom cool (65-68°F). Remember: supplements work best when combined with lifestyle support, not as a replacement for it.

Q: Won't creatine make me pee more often at night?

The creatine concern comes from high-dose athletic supplementation (5-20g). Nocturna uses a precise micro-dose specifically for cellular hydration support—well below the threshold that causes water retention or increased urination. At this level, creatine helps your body hold water inside your cells (intracellular) rather than as free fluid that triggers nighttime urges. When paired with our 3g of glycine (which helps calm bladder signaling), the net effect supports fewer interruptions, not more.

What's inside? +

Fall Asleep and Stay That Way

Nocturna Sleep Formula #9 is a melatonin-free night supplement designed to support deep, uninterrupted sleep and help calm nighttime bladder signals. If you're tired of waking up multiple times each night, this dual-action formula addresses the root issue: sleep consolidation.

The Science Behind Better Nights

Most people don't wake up because they need to pee—they feel the urge because poor sleep quality woke them first. Nocturna supports your body's natural sleep architecture while helping maintain healthy nighttime bladder signaling, so 3 AM becomes just a time on the clock, not a full-on wake-up call.

Powered by Glycine 3g

Our formula centers on 3 grams of glycine, an amino acid clinically studied for its ability to promote deeper sleep stages and support comfortable nighttime bladder function. Unlike melatonin-heavy products that can leave you groggy, Nocturna works with your body's natural processes for clear mornings and consistent results.

Complete Formula (per serving):

  • Glycine 3,000mg
  • Myo-Inositol 1,000mg
  • Creatine Monohydrate 1,000mg
  • N-Acetyl Cysteine (NAC) 600mg
  • Taurine 500mg

Expert-formulated. Non-habit-forming. No melatonin. Just science-backed support for the uninterrupted sleep your body craves.

How to Use +

Serving Size: 1 rounded teaspoon (approximately ~6g)

Timing: Mix one serving in 4-6 oz of water, tea, or juice 30-60 minutes before bedtime.

Pro Tips for Best Results:

  • Sip slowly—avoid drinking too quickly to prevent overwhelming your bladder
  • Take with minimal liquid (the less volume, the better)
  • For optimal results, use consistently for 2-4 weeks while tracking nighttime frequency.
  • Front-load your daily water intake earlier in the day (aim for 60-70% before 2 PM)

It can be used nightly long-term as part of your evening routine.

Benefits +

Dual-Action Support – Promotes deeper sleep continuity and helps maintain healthy nighttime bladder signaling

Melatonin-Free Formula – No hormones, no morning grogginess, no vivid dreams

Clinically-Dosed Glycine (3g) – The exact amount used in sleep quality studies

Expert Formulated – Transparent doses, premium ingredients, third-party tested

Non-Habit-Forming – Safe for consistent nightly use without dependency concerns

Clean Label – No artificial flavors, colors, or unnecessary fillers

30-60 day Supply – One month or more of consistent sleep support

Shipping & Guarantee +

Shipping

  • Free Standard Shipping on all orders over $50 (US only)
  • Orders ship within 1-2 business days
  • Tracking information provided via email once shipped

30-Day Money-Back Guarantee

We stand behind Nocturna completely. If you don't experience better sleep quality and fewer nighttime interruptions within 30 days, we'll refund your purchase—no questions asked. Simply contact our customer support team with your order number.

Returns Process

  1. Email team@nocturnasleep.co within 30 days of delivery
  2. Include your order number and brief feedback
  3. Return unused portion (if applicable)
  4. Receive a full refund

Important Notes

  • Opened products are eligible for a refund under our guarantee
  • International orders: customs duties/taxes are the customer's responsibility and non-refundable

Questions? Contact our team at team@nocturnasleep.co

Michael R
Michael R

56, M. Was up 3-4 times nightly for years. Took me about 3 weeks to notice real improvement. Now I wake up once max, often never. First thing that's actually worked. Give it a full month.

Maureen A
Maureen A

41, F. Tried melatonin but felt awful in the mornings. Nocturna has me sleeping 6+ hours straight most nights. The unflavored powder is fine, slightly sweet. I just mix it in water before bed.

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The Right Dose

The Right Dose

Your body heals most effectively during deep, uninterrupted sleep. Nocturna’s clinically studied nutrients not only calm nighttime awakenings — they also promote recovery, reduce inflammation, and help your body repair itself naturally.
Promotes Deeper, Consolidated Sleep +

Supports slow-wave sleep architecture so you stay asleep longer and wake less frequently throughout the night.

By enhancing your body's natural sleep cycles, you spend more time in restorative deep sleep phases that leave you truly recharged.

Helps Calm Nighttime Bladder Signals +

Glycine works to support healthy brain-bladder communication, helping reduce the urgency that pulls you out of deep sleep.


This dual-action approach addresses both the sleep fragmentation and the perceived urgency that keeps you tethered between bed and bathroom.

Supports Clear, Energized Mornings +

Non-hormonal formula means no grogginess or melatonin hangover—just natural, restorative sleep that leaves you mentally sharp.


You'll wake feeling refreshed and ready to tackle your day, not foggy and struggling to function.

Maintains Healthy Fluid Balance +

Cellular hydration support helps your body regulate overnight fluid retention, reducing the free water that triggers nighttime urges.


This means better distribution of fluids where your body needs them—in your cells, not your bladder.

Frequently Asked Questions

Find answers to common questions about our products, shipping, returns, and more.

Will Nocturna help me fall asleep and stay asleep? +

Yes. Nocturna’s clinically studied ingredients calm an overactive mind so you can relax and drift off naturally, while supporting sustained, uninterrupted sleep throughout the night.

Will I be groggy in the morning? +

No. Nocturna is designed to help you wake up refreshed, alert, and focused—without the hangover effect of traditional sleep aids.

What makes Nocturna different? +

Unlike melatonin, GABA, or valerian-based products that can create tolerance and next-day sluggishness, Nocturna uses clinically studied nutrients that improve sleep quality while enhancing next-day alertness.

It’s a smarter, non-sedative approach to better rest and recovery.

Can I take Nocturna every night? +

Absolutely. Nocturna is made to be your nightly ritual for restorative sleep.

For best results, drink it about an hour before bed and stay consistent—sleep quality compounds over time.

What does Nocturna taste like? +

We intentionally chose a non-sweetened formula to avoid the insulin spikes and brain tricks of artificial or “natural” sweeteners.

Glycine and Myo‑Inositol naturally impart a mild, lightly sweet flavor, giving Nocturna a clean, calming taste that supports rest rather than overstimulating your senses.

It’s formulated for results, not dopamine-driven flavor.

What are the key ingredients in Nocturna? +

Nocturna combines Glycine, Myo-Inositol, N-Acetyl-Cysteine (NAC), and a small amount of Creatine—a unique blend designed to support deep sleep, brain recovery, and next-day focus.† Each plays a distinct role in your body’s nighttime repair process.

How does Glycine support better sleep? +

Glycine is an amino acid shown in clinical studies to promote deeper, more restorative sleep by calming the nervous system and lowering core body temperature.†

It also supports muscle recovery and cognitive performance, making it ideal for athletes, professionals, and anyone seeking high-quality rest.

What is Myo-Inositol and how does it help with sleep? +

Myo-Inositol supports healthy neurotransmitter balance—especially serotonin and dopamine—helping your mind unwind before bed.

It’s also known to reduce nighttime anxiety and restlessness, supporting steady mood and mental clarity the next day.

What does NAC (N-Acetyl-Cysteine) do in a sleep formula? +

NAC is a powerful antioxidant precursor to glutathione, your body’s master detox molecule.

At night, NAC supports liver and cellular repair, reduces oxidative stress, and promotes calm focus for people who tend to overthink before bed.

Why include Creatine in a nighttime formula? +

While Creatine is best known for physical performance, small nighttime doses can support brain energy metabolism and reduce next-day mental fatigue.

By replenishing phosphocreatine stores during sleep, it helps you wake up sharper and more mentally resilient.

Creatine has seen a resurrengece in populraity lately as more and more reseach has come out showing wide ranging benefits covering everything you can image for long term health and well being. We jsut couldn’t resist adding a bit in since it’s something everyone sohuld be taking daily.

Can I combine Nocturna with Glycine Dreams? +

Yes — they complement each other perfectly.

Nocturna delivers a complete nighttime recovery blend with glycine plus mood and detox support, while Glycine Dreams offers pure glycine (3 g per serving) for those who prefer a simpler, single-ingredient sleep enhancer.

You can stack them for deeper sleep or alternate between them depending on your nightly needs.

Is Nocturna safe for daily use? +

Yes. Nocturna’s ingredients are non-habit forming, naturally occurring in the body, and can be used nightly.

For optimal benefits, take it consistently about 30–60 minutes before bed.

Can I take Nocturna with other supplements? +

Generally yes — Nocturna’s ingredients are widely compatible.

However, if you’re taking prescription medication, especially related to mood or liver health, consult your physician before use.

Will I be groggy in the morning? +

No. Nocturna is designed to help you wake up refreshed, alert, and focused—without the hangover effect of traditional sleep aids.

Can I take Nocturna every night? +

Absolutely. Nocturna is made to be your nightly ritual for restorative sleep.

For best results, drink it about an hour before bed and stay consistent—sleep quality compounds over time.

What are the key ingredients in Nocturna? +

Nocturna combines Glycine, Myo-Inositol, N-Acetyl-Cysteine (NAC), and a small amount of Creatine—a unique blend designed to support deep sleep, brain recovery, and next-day focus.† Each plays a distinct role in your body’s nighttime repair process.

What is Myo-Inositol and how does it help with sleep? +

Myo-Inositol supports healthy neurotransmitter balance—especially serotonin and dopamine—helping your mind unwind before bed.

It’s also known to reduce nighttime anxiety and restlessness, supporting steady mood and mental clarity the next day.

Why include Creatine in a nighttime formula? +

While Creatine is best known for physical performance, small nighttime doses can support brain energy metabolism and reduce next-day mental fatigue.

By replenishing phosphocreatine stores during sleep, it helps you wake up sharper and more mentally resilient.

Creatine has seen a resurrengece in populraity lately as more and more reseach has come out showing wide ranging benefits covering everything you can image for long term health and well being. We jsut couldn’t resist adding a bit in since it’s something everyone sohuld be taking daily.

Is Nocturna safe for daily use? +

Yes. Nocturna’s ingredients are non-habit forming, naturally occurring in the body, and can be used nightly.

For optimal benefits, take it consistently about 30–60 minutes before bed.

Nocturna, Glycine Dreams

Nocturna, Glycine Dreams

PURE GLYCINE. NOTHING ELSE.

Glycine Dreams delivers 3 grams of pure pharmaceutical-grade glycine per serving — no sweeteners, no fillers, no flavors.

It’s the simplest and cleanest way to support deeper sleep, calmer nerves, and faster nighttime recovery.

Perfect for those who prefer a minimalist approach or want to stack it with Nocturna for enhanced effects.

WHY GLYCINE MATTERS

Deeper Sleep: Helps the body fall asleep faster and spend more time in restorative slow-wave sleep.
Brain & Nervous System Support: Calms excitatory neurotransmitters and supports parasympathetic balance.
Thermoregulation: Lowers core body temperature to help signal sleep onset naturally.
Muscle Recovery: Supports collagen synthesis and cellular repair while you rest.

$29.99

What is Nocturna?

Nocturna is a science-backed nighttime formula that helps you fall asleep faster and stay asleep through the night. Made with clinically studied ingredients designed to help reduce the number of times you wake up to go to the bathroom.

What is Nocturna?

Nocturna is a science-backed nighttime formula that helps you fall asleep faster and stay asleep through the night. Made with clinically studied ingredients designed to help reduce the number of times you wake up to go to the bathroom.

100% Pure Ingredients

No artificial sweeteners, colors, or unnecessary additives that can spike insulin and disrupt your body's natural nighttime metabolic state.

Supports deep, uninterrupted sleep

Promotes slow-wave sleep architecture so you spend more time in restorative deep sleep phases rather than cycling through light, fragmented sleep.

Helps limit nighttime urination

Glycine supports healthy brain-bladder signaling while cellular hydration ingredients help your body maintain proper fluid distribution overnight.

Reduces stress and enhances mood

Inositol and NAC work synergistically to support neurotransmitter balance and calm nervous system activity throughout the night.

Feature product image

RELAXATION

Calms an overactive mind and body to ease into a restful, natural sleep.

BATHROOM RELIEF

Helps relax the bladder and reduce nighttime trips — for uninterrupted rest.

SLEEP QUALITY

Supports deep, restorative sleep cycles without dependency or morning fog.

FALL ASLEEP FASTER

Promotes relaxation and shorter sleep latency so you drift off with ease.

RELAXATION

Calms an overactive mind and body to ease into a restful, natural sleep.

BATHROOM RELIEF

Helps relax the bladder and reduce nighttime trips — for uninterrupted rest.

SLEEP QUALITY

Supports deep, restorative sleep cycles without dependency or morning fog.

FALL ASLEEP FASTER

Promotes relaxation and shorter sleep latency so you drift off with ease.

Science-Backed Natural Ingredients

Glycine — 3g

Glycine — 3g

Clinically studied for promoting deeper slow-wave sleep and calming the brain-bladder signal. Our 3g dose matches the exact amount used in sleep quality research.

Myo-Inositol — 1g

Myo-Inositol — 1g

Supports neurotransmitter pathways and helps reduce nighttime restlessness for sustained sleep quality throughout the night.

Taurine — 500mg

Taurine — 500mg

Supports nervous system calm and healthy fluid balance. Works synergistically with glycine for uninterrupted sleep.

N-Acetyl L-Cysteine (NAC) — 600mg

N-Acetyl L-Cysteine (NAC) — 600mg

Powerful antioxidant that supports cellular repair and deeper NREM sleep stages for next-day mental clarity.

Why Choose Nocturna

Targets root causes, not just symptoms

Combines the most researched natural remedies in one formula

Improves sleep, energy, and daily productivity

Safe alternative to prescription medications

The Stats

The Stats

0%

Report better sleep

after consistent use

0%

Lower bladder urgency risk

with Vitamin D supplementation

0%

to 75% Improvement rates

in clinical studies using natural protocols

* Based on customer surveys.

Money-Back Guarantee

We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.

ADD TO CART
100% Satisfaction
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Money-Back Guarantee

We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.

ADD TO CART
100% Satisfaction
Fast Shipping
Easy Returns